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The Holistic Guide To Balancing Your Root
Your Root & The Physical Manifestations of Imbalance
The Genees System™
Symptoms & Signs
Symptom Check
Preparing The Body
Mindset: You Are Your Own Healer
Kitchen Reset
Detoxification
Detecting Hidden Food Allergies
The Grub
Food Diary
Understanding Food As Medicine
The Nutrients For The Root
Your H.E.R.O.
Determining Your HERO Herbs
Interacting With Your HERO Herbs
Creating With Your HERO
Your Energy Center
The System of Energy Centers
Energetic Balance
How The Elements Play A Role
Creating Your Routine
Affirmations: Exercise #1
Aromatherapy: Exercise #2
Sound Therapy: Exercise #3
Body Movement: Exercise #4
Bathing: Exercise #5
The Female Cycle: Planning Your Routine
The Male Cycle: Planning Your Routine
Relationship with Self: Final Exercise
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